Tag Archive | "weight bearing exercise"

Preventing and Controlling Osteoporosis

Osteoporosis is the most common type of bone disease and is very prevalent in menopausal women. About one out of every five women over the age of 50 has osteoporosis and about half of all women over the age of 50 will have a hip fracture, wrist fracture or a vertebrae fracture in their lifetime. [...]

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