Signs of Menopause Guide

Reduce Menopause Symptoms and Improve Your Life with More Sleep

People tend to drastically underestimate the importance of sleep when it comes to daily quality of life. According to a study conducted by the National Sleep Foundation (NSF) in 1999-20004, America is a sleep deprived nation. The study found that 40 million Americans suffer from sleep disorders with most of them going undiagnosed and untreated. [...]

Early Menopause and Premature Menopause

Although most people use the terms early menopause and premature menopause interchangeably, within the medical community, the term “premature menopause” is more commonly used and preferred over the term “early menopause” which is considered too vague. Menopause marks the complete end of fertility as do both early and premature menopause. Early Menopause Early menopause is [...]

Kegel Exercises to Prevent Urinary Incontinence

It’s common among women, especially older women and women who have experienced a vaginal birth, to occasionally experience minor urine leakage, especially when laughing, coughing or straining. This typically isn’t a major problem, but it can be unpleasant, so strengthening the pelvic floor muscles with Kegel exercises to reduce these incidences of urine leakage is [...]

Natural Menopause Treatments

With all the bad press surrounding HRT, it’s no wonder that so many women are rejecting that treatment option, but without HRT, what other menopause treatments are available? Well, a healthy lifestyle is the most obvious choice. Eat more natural foods with high fiber. Choose fruits and vegetables with lots of variety in color to [...]