Featured Stories
Reduce Menopause Symptoms and Improve Your Life with More Sleep Early Menopause and Premature Menopause Kegel Exercises to Prevent Urinary Incontinence Natural Menopause Treatments
 

Reduce Menopause Symptoms and Improve Your Life with More Sleep

People tend to drastically underestimate the importance of sleep when it comes to daily quality of life. According to a study conducted by the National Sleep Foundation (NSF) in 1999-20004, America is a sleep deprived nation. The study found that 40 million Americans suffer from sleep disorders with most of them going undiagnosed and untreated. [...]

Early Menopause and Premature Menopause

Although most people use the terms early menopause and premature menopause interchangeably, within the medical community, the term “premature menopause” is more commonly used and preferred over the term “early menopause” which is considered too vague. Menopause marks the complete end of fertility as do both early and premature menopause. Early Menopause Early menopause is [...]

Kegel Exercises to Prevent Urinary Incontinence

It’s common among women, especially older women and women who have experienced a vaginal birth, to occasionally experience minor urine leakage, especially when laughing, coughing or straining. This typically isn’t a major problem, but it can be unpleasant, so strengthening the pelvic floor muscles with Kegel exercises to reduce these incidences of urine leakage is [...]

Natural Menopause Treatments

With all the bad press surrounding HRT, it’s no wonder that so many women are rejecting that treatment option, but without HRT, what other menopause treatments are available? Well, a healthy lifestyle is the most obvious choice. Eat more natural foods with high fiber. Choose fruits and vegetables with lots of variety in color to [...]

Bioidentical Hormone Replacement Therapy (BHRT) and Compounded Hormone Replacement Therapy (CHRT)

13 June 2009

BHRT is also sometimes referred to as natural hormone therapy, it has become sort of the next step in hormone replacement therapy for treating menopausal symptoms, but there is still some controversy surrounding various types of BHRT particularly when it comes to the process of compounding, which is outside of FDA approval and one of [...]

Read the full story

Posted in Menopause and Perimenopause Treatment0 Comments

Natural Estrogen

09 June 2009

Natural estrogen, also called phytoestrogen, is found in plants and plant products and it is readily available in quite a few foods. It’s thought that these natural estrogens can help with menopause related symptoms because they can act in the body much the same way that natural estrogen does, so to compensate for declining estrogen [...]

Read the full story

Posted in Menopause and Perimenopause Treatment0 Comments

Pre Menopause

09 June 2009

Pre menopause is more correctly referred to by the medical term perimenopause, although pre menopause is a completely accurate description. Perimenopause is a transition that eventually all women will go through. Usually the pre menopause phase lasts about 2 – 8 years. There are no exacts when it comes to pre menopause or menopause, because [...]

Read the full story

Posted in Perimenopause0 Comments

Black Cohosh & Menopause

07 June 2009

Origin and Definition Black cohosh was used in Native American medical treatments and it was also used since the mid 1800s in home treatments. It’s a member of the buttercup family and not related at all to blue cohosh or white cohosh, which may be potentially dangerous. The roots and stems are used either fresh [...]

Read the full story

Posted in Menopause and Perimenopause Treatment0 Comments

Medical Treatment of Menopause

27 May 2009

When treating menopause, both the symptoms of menopause and the underlying hormone fluctuations of menopause need to be treated in order to achieve maximum relief. Unfortunately at this time, there are very limited treatment options available for the vast majority of menopause symptoms and it’s important to keep in mind that menopause itself is not [...]

Read the full story

Posted in Menopause and Perimenopause Treatment0 Comments

Perimenopause Symptoms

25 May 2009

Perimenopause is an inevitable phase in every woman’s life and usually happens after the age of 40 but it can sometimes occur as early as your 30′s. Perimenopause symptoms are generally the same as with menopause but usually less severe and less frequent. The symptoms are caused by the gradual change in hormonal levels and [...]

Read the full story

Posted in Perimenopause0 Comments

How to Treat Perimenopause Symptoms

24 May 2009

Medical Treatment for Perimenopause Symptoms: Low Dose Contraceptives – These help control irregular bleeding, vaginal dryness and help reduce hot flashes. Progestin Treatment – For women who can’t take oral contraceptives, this can help with bleeding problems. Endometrial Ablation – This is when the uterus lining is broken down with a laser to help control [...]

Read the full story

Posted in Menopause and Perimenopause Treatment0 Comments

Pace Breathing to Control Menopause Symptoms

26 April 2009

Pace breathing works to control both the intensity and the frequency of hot flashes, in addition, pace breathing also works as a meditative technique to reduce stress, control anxiety, and promote relaxation all of which can be very useful during menopause. The technique is very simple and easy to follow. It should be done when [...]

Read the full story

Posted in Menopause and Perimenopause Treatment0 Comments

Preventing and Controlling Osteoporosis

26 April 2009

Osteoporosis is the most common type of bone disease and is very prevalent in menopausal women. About one out of every five women over the age of 50 has osteoporosis and about half of all women over the age of 50 will have a hip fracture, wrist fracture or a vertebrae fracture in their lifetime. [...]

Read the full story

Posted in Health0 Comments

Hormone Imbalance Symptoms

16 March 2009

The study of hormone imbalance symptoms is called endocrinology; this branch of medicine is the study of the endocrine system which is responsible for hormone production. Hormones are naturally occurring chemicals that are used by the body to send messages from cell to cell, only very small amounts of hormones are needed to control cell [...]

Read the full story

Posted in Health0 Comments

Pre Menopause Symptoms

24 February 2009

The medical term for pre menopause is perimenopause; this is the years leading up to menopause. This phase lasts on average of 4 years but it varies widely, for some women it may pass quickly in a few months while for others it may last as long as 10 years. Most women begin to experience [...]

Read the full story

Posted in Perimenopause0 Comments

Hormonal Imbalance

22 February 2009

The endocrine system is comprised of the testes, ovaries, the thyroid gland, pancreas, pituitary gland, adrenal glands, hypothalamus and the stomach. These parts of the endocrine system work to produce hormones and transport them through the body wherever they are needed. There are two types of hormones, endocrine hormones and exocrine hormones. Endocrine hormones are [...]

Read the full story

Posted in Menopause0 Comments

Hormone Imbalance

22 January 2009

The endocrine system is responsible for producing hormones and moving them throughout the body. Hormones that are released right into the bloodstream are called endocrine hormones while those that are secreted into a duct prior to reaching the bloodstream or moving through the cells are call exotrine hormones. Exocrine hormones use something called paracrine signaling, [...]

Read the full story

Posted in Health0 Comments

Premenopause

22 January 2009

  What age does premenopause start? The premenopause phase, also know by the medical term perimenopause, can start as early as when a woman reaches her 30s, but usually happens in the mid to late 40s for women undergoing “normal” menopause. Natural menopause occurs between 40 and 65 years old, but it can happen even [...]

Read the full story

Posted in Perimenopause0 Comments